Keeping routines as seasons change

Each new season can present an opportunity to refresh your routines. As Summer transitions to Fall, it’s important to be intentional about how to maintain your well-being through what can be a stressful shift. Whether you have a solid daily routine or a more unpredictable schedule, it’s important to be mindful of how to create more certainty during a time of transition. And research shows that there are benefits to having a predictable routine including lowered stress levels, higher productivity, and feeling more focused.

1. Protect your sleep, first. Sleep is often the first part of our routine to get disrupted. Make it a priority to not change your sleep hours – this will help support every other part of your schedule.                                                                                                                  
2. Make a list of what will change. Whether you’re going back to school, your work schedule is changing, or you will have more time for yourself during the day – take a moment to document what will change and what that means for you.                                       
3. Make a plan. Write out your new schedule and what you need to support yourself. It may be that you need extra meal prep, a new time for daily movement, or a new way to take 5 minutes for yourself.

 Transitions are a good time to practice your calm and incorporate new ways to support your mind and body.