I’m sure you’ve heard the phrase, “Self-care isn’t selfish.” I’m here to tell you, I agree wholeheartedly. Oprah famously says that you cannot fill anyone else’s cup if your cup is empty. And if you’re like me, you have many cups to fill: children, parents, partners…the list goes on. So, fill your cup. Take that vacation, have a night out with friends who inspire and enrich you, and incorporate little acts of self-care into your everyday existence.
-- Brian Underwood
Oprah Daily, Beauty Editor